Longevity Starts in the Heart
Being conscious of your heart health choices is a big key to longevity, because the condition of your heart is primarily controlled by your lifestyle choices; what you eat, how much physical activity you partake in, and how well you manage your stress in life. Regardless of who you are, life is going to happen and you can prepare yourself by nurturing good habits.
Prioritize Your Health
This fast paced world that we live in has to be approached strategically. If you don’t prepare you will find yourself falling short every time, and health is nothing to put on the back burner. The things that we ignore always catch up to us.
If 1 in every 4 deaths in America are caused by heart disease (1), then this is most certainly an issue worth placing preventative measures into. The best way to go about doing so is by slowly making the sustainable lifestyle adjustment of adding more greens into your daily living. To begin, you can do so through adding soups, salads, and stews into your nutritional regimen or you can try a smoothie a day!
Quality of Life
When you increase your intake of green leafy vegetables or plants in general in your diet, you are increasing your quality of life by gaining access to a network of nutrients that would otherwise be unavailable to your complex body. The overconsumption processed foods that come from a bag, box, or window will work against your body’s ability to function optimally. We all deserve to have an optimal quality of life and the distance between where you may find yourself now and where you are going is education and hard work.
As you become involved in the educational process that Health By Any Means Necessary (H-BAMN) has to offer, you will begin to understand the things that your body has to deal with in order to sustain your life. You can be an advocate for the work that your body is putting in to sustain your life, or work against it. You can eat foods that are dead and work against your vitality, or you can slowly implement a plant strong diet and improve the quality of your life.
Be sure to join us for the free Masterclass webinar, How to Accomplish Your Health and Fat Loss Goals Now! This class will loaded with information to get you on your way to health improvement. At the end of the webinar you will have access to our free gifts, that will make implementing green smoothies in your life practical, all for FREE!
To sign up and save your seat, click the button below now, and we will see you there.
Andrea MindBodySoul Marie